the mindcounsel

Author: themindcounsel

  • What is Men’s Mental Health Awareness Month?

    What is Men’s Mental Health Awareness Month?

    Men’s Mental Health Month is observed in June each year to raise awareness about the mental health challenges and issues that specifically affect men. This month-long campaign focuses on encouraging men to talk about their mental health, seek help when needed, and break the stigma surrounding mental health issues. Activities and initiatives during this month often include educational events, support group meetings, social media campaigns, and collaborations with mental health organizations to provide resources and support for men dealing with mental health issues.

    What are the goals of this month?

    Key goals of Men’s Mental Health Month include:

    1. Raising Awareness: Highlighting the prevalence of mental health issues among men and educating the public about the signs and symptoms of mental health conditions.

    2. Encouraging Open Conversations: Promoting a culture where men feel comfortable discussing their mental health without fear of judgment or stigma.

    3. Providing Resources: Offering information on where men can seek help, including therapy, support groups, hotlines, and other mental health services.

    4. Highlighting Unique Challenges: Addressing the specific mental health challenges that men may face, such as societal expectations, cultural norms, and reluctance to seek help.

    5. Promoting Well-being: Encouraging men to engage in activities that promote mental well-being, such as exercise, hobbies, and maintaining a healthy work-life balance.

    Why does this matter?

    Here are some reasons why this observance is important:

    1. High Rates of Suicide: Men are statistically more likely to die by suicide compared to women. Raising awareness about mental health can help reduce these rates by encouraging men to seek help and support.

    2. Stigma and Societal Expectations: Traditional notions of masculinity often discourage men from expressing emotions or seeking help for mental health issues. This month aims to challenge these norms and promote a more open and accepting attitude towards men’s mental health.

    3. Underreporting and Treatment: Men are less likely to report mental health issues and seek treatment compared to women. Men’s Mental Health Month encourages men to recognize the importance of mental health and take proactive steps to seek treatment when needed.

    4. Awareness and Education: Educating the public about the signs and symptoms of mental health issues in men can help in early identification and intervention, which is crucial for effective treatment and recovery.

    5. Support and Resources: Highlighting available mental health resources and support networks specifically for men can make it easier for them to access the help they need.

    6. Breaking Down Barriers: By focusing on men’s mental health, this observance aims to break down barriers to mental health care, such as fear, shame, and lack of information, which can prevent men from seeking help.

    Overall, Men’s Mental Health Month serves to promote mental health awareness, reduce stigma, and encourage men to prioritize their mental well-being, leading to healthier and more fulfilling lives. If you would like to learn more about different mental health subjects, check out our blog! If you are ready to make the plunge and receive mental health treatment, feel free to book an appointment with us here.

  • How does the ICD-10 define Depression? Signs you need to know!

    How does the ICD-10 define Depression? Signs you need to know!

    While most people are aware of the DSM (Diagnostic and Statistical Manual of Mental Disorders), there exists another tool that practitioners use for diagnosis. That tool is the International Classification of Diseases, 10th Revision (ICD-10), which provides criteria for diagnosing depression under its section for mental and behavioral disorders. Here are the key criteria for diagnosing a depressive episode according to ICD-10:

    Major Criteria (Core Symptoms)

    A diagnosis of a depressive episode requires the presence of at least two of the following core symptoms for at least two weeks:

    1. Depressed Mood: Persistent sadness or low mood, nearly every day.

    2. Loss of Interest or Pleasure: Markedly diminished interest or pleasure in all, or almost all, activities.

    3. Decreased Energy or Fatigue: Feeling tired or having less energy nearly every day.

    Additional Criteria (Associated Symptoms)

    In addition to the core symptoms, several other symptoms must be present. The number required varies by the severity of the depressive episode:

    • Mild Depression: At least two core symptoms and two additional symptoms.

    • Moderate Depression: At least two core symptoms and four additional symptoms.

    • Severe Depression: All three core symptoms and five or more additional symptoms.

    The additional symptoms include:

    1. Reduced Concentration and Attention

    2. Reduced Self-esteem and Self-confidence

    3. Feelings of Guilt and Worthlessness

    4. Bleak and Pessimistic Views of the Future

    5. Ideas or Acts of Self-harm or Suicide

    6. Disturbed Sleep

    7. Diminished Appetite

    Functional Impairment

    The symptoms must cause significant distress or impairment in social, occupational, or other important areas of functioning.

    Exclusion Criteria

    The symptoms should not be attributable to the physiological effects of a substance or another medical condition. Also, the episode should not be better explained by a bipolar affective disorder.

    Do you meet the ICD-10 criteria for Depression?

    If you found that you met the criteria described above by the ICD-10 for depression, it may be helpful to look into mental health treatment! Here at The MindCounsel, we can provide psychiatric evaluations and treatment for depression. If you are interested, please book an appointment with our psychiatrist here!

  • Down in the Details: Normal vs ADHD Brain

    Down in the Details: Normal vs ADHD Brain

    ADHD (Attention-Deficit/Hyperactivity Disorder) is associated with several structural and functional differences in the brain compared to individuals without ADHD. Here are four domains where the ADHD brain differs from a typical brain:

    Prefrontal Cortex

    Prefrontal Cortex. The prefrontal cortex, which handles executive functions like decision-making, attention, and impulse control, often shows reduced activity and connectivity in individuals with ADHD. This can lead to difficulties in sustaining attention, organizing tasks, and inhibiting inappropriate behaviors.

    Brain Volume and Structure

    Brain Volume and Structure. Studies have found that individuals with ADHD tend to have reduced brain volume. this has been found in areas like the prefrontal cortex, basal ganglia, and cerebellum, with structural differences in those areas affecting various cognitive and motor functions.

    Neurotransmitter Activity

    Neurotransmitter Activity. ADHD is associated with abnormalities in the dopamine and norepinephrine systems. These neurotransmitters are important for regulating attention, motivation, and reward processing. Dysregulation in these systems can lead to inattention, hyperactivity, and impulsivity.

    Cerebellum

    Cerebellum. The cerebellum, which is traditionally associated with motor control, also plays a role in cognitive processes and attention regulation. People with ADHD often have structural and functional differences in the cerebellum, which can contribute to problems with motor coordination and the timing of cognitive processes.

    Why These Differences Matter

    The ADHD brain exhibits notable differences from a typical brain across four key domains. These differences highlight the complex neurobiological underpinnings of ADHD. Here at The MindCounsel, when we look to diagnose individuals with ADHD, we make sure to consider several aspects, including the neurobiology behind it, when creating treatment plans and diagnosing. If you are interested in working with us, then book an appointment with us!

  • Living a Happy Life with ADHD

    Living a Happy Life with ADHD

    Living with ADHD comes with many challenges. ADHD can make life feel immensely exhausting with even the most simplest of tasks. However, it is important to remember that there are numerous ways to find joy and fulfillment in life despite those challenges. Here are five tips we have for you:

    Take Advantage of Hyperfocus

    Take Advantage of Hyperfocus. While most people know that ADHD brings immense difficulties with staying focused on a single task, it also brings periods of hyperfocus where people can concentrate very intensely! Taking advantage of those hyperfocus moments to take care of difficult tasks can bring a sense of fulfillment and accomplishment.

    Find New Hobbies and Passions

    Finding New Hobbies and Passions. A common trait in people with ADHD is a desire to explore and become excited about new things! Take advantage of this by making it a point to regularly seek out new experiences! This could mean trying new restaurants in your city, going to the beach and signing up for group boating lessons, and more!

    Practice Mindfulness!

    Practice Mindfulness. Mindfulness –a state of being present and aware of our thoughts and surroundings without judgement– is a very useful tool for improving your focus and reducing impulsivity. it can help you to be kinder to yourself, and to find joy in our environment! different ways of practicing mindfulness include meditations and deep breathing exercises.

    Give Yourself More Credit!

    Give Yourself More Credit. When we have ADHD, it is very easy to get caught up in critical negative self-talk about mistakes we have made. It can be helpful long-term to shift towards praising yourself for anything you are able to achieve and do –no matter how small it is. Living with ADHD is no easy feat, but the fact that you are continuing to move through every aspect of life is something to celebrate.

    Find Your Community!

    Find Your Community. It is important to counteract the desire to self-isolate when living with ADHD! There are many people in the world who are understanding of the difficulties that you bear in your life, and you deserve to find them! Take advantage of social media or in-person groups to find other people living with ADHD! Open up to your loved ones in your life so they know what you are going through and can support you at every step!

    Finding Joy with These Strategies!

    Living with ADHD can present unique challenges, but by leveraging these strategies, individuals with ADHD can find joy and fulfillment in their daily lives. These ADHD coping strategies not only help in managing symptoms but also enhance overall well-being. By focusing on ADHD strengths and seeking out ADHD-friendly activities, you can create a more joyful and productive life. Remember, finding what works best for you is key, and with the right tools and support, living well with ADHD is entirely possible. If you would like to receive support for your ADHD, or to find out if you do have ADHD, book an appointment with us at The MindCounsel today.

  • ADHD with Depression: Watch out for this scary diagnosis!

    ADHD with Depression: Watch out for this scary diagnosis!

    Many of us worry about exhibiting ADHD or depressive symptoms, but how many of us ever think about having both together? Unfortunately, this comorbidity (meaning to have both at the same time) between ADHD (Attention-Deficit Hyperactivity Disorder) and depression is a recognized phenomenon in clinical psychology. So while they may be distinct disorders, they can co-occur in individuals, which makes diagnosis and treatment difficult. Here are six facts about comorbid ADHD and depression:

    1
    Prevalence

    Prevalence: Research suggests that individuals with ADHD are at a higher risk of developing depression compared to those without ADHD. Studies have reported that anywhere from 15% to 50% of individuals with ADHD may also experience symptoms of depression at some point in their lives.

    2
    Symptom Overlap

    Symptom Overlap: ADHD and depression can share symptoms, which can make diagnosis challenging. For example, both disorders can involve difficulty concentrating, irritability, and mood fluctuations. However, the underlying causes and presentation of these symptoms differ, which is why it is important to work with a trained mental health professional when facing these circumstances.

    3
    Risk Factors

    Risk Factors: Several factors may contribute to the comorbidity between ADHD and depression. Genetic predispositions, environmental stressors, neurotransmitter imbalances, and alterations in brain structure and function may play roles in the development of both disorders.

    4
    Impact on Functioning

    Impact on Functioning: When ADHD and depression co-occur, the combination can create or worsen difficulties in various areas of their lives. For instance, individuals may struggle with academic or occupational performance, relationships, and overall well-being to a greater extent than those with either disorder alone.

    5
    Treatment Challenges

    Treatment Challenges: Managing comorbid ADHD and depression will usually require a multifaceted approach. Treatment may involve a combination of medication, psychotherapy, behavioral interventions, and lifestyle modifications. However, finding the right balance of interventions tailored to the individual’s specific needs can be complex, so routine check-ins on the effectiveness of each treatment arm is important.

    6
    Long-Term Outcomes

    Long-term Outcomes: Research suggests that individuals with both ADHD and depression may be at increased risk of experiencing chronicity and functional impairment compared to those with either disorder alone. This is why early identification and comprehensive treatment can improve outcomes and quality of life.

    Summary

    In summary, while ADHD and depression are distinct clinical entities, they can coexist in individuals, posing unique challenges for diagnosis and management. Understanding the interplay between these disorders and addressing their comorbidity comprehensively is essential for promoting optimal mental health outcomes.