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  • What you need to know about Self-Injury Awareness Day

    What you need to know about Self-Injury Awareness Day

    March 1, 2025 is Self-Injury Awareness Day, a day that mental health organizations around the world have dedicated to breaking the stigma surrounding self-harm and promoting prevention strategies.

    Why does this matter?

    Self-harm affects millions around the world. Recent studies suggest that around 17% of adolescents aged 10 to 19 have engaged in self-injury (Denton & Álvarez, 2024). Despite this widespread prevalence, misinformation and stigma often prevent individuals from seeking help.

    This year, ongoing political and policy shifts have heightened stress levels for many. In light of those risk factors, it’s more important than ever before to use this day to spread awareness about self-harm prevention and what we can do to support mental well-being of the people around us.

    What can we do to prevent self-harm?

    One of the most powerful ways that we can prevent self-harm is through creating and maintaining strong, supportive relationships with others.

    Research consistently shows that meaningful connections, whether with friends or family members, are a major factor that can protect against self-harm (Khan & Ungar, 2023; McEvoy et al., 2023).

    It’s important to note that this support isn’t just limited to our relationships. Specifically, a positive school environment can also act as a strong protective factor against self-harm. One recent study suggested that when students feel connected to their school and view its climate positively, they are less likely to engage in self-harm, even in the face of cyberbullying (Dorol-Beauroy-Eustache & Mishara, 2021).

    Based on these studies, here are some actions that you can take to protect others from engaging in self-harm:

    • Check in regularly with your friends and family! A simple “Hey, how have you been?” can help others remember that they have supportive relationships.
    • Encourage open conversations about mental health. Mental health is still a very stigmatized topic, so if you can help others feel more comfortable to talk about their own struggles with you, that can go a long way in helping them see their world as supportive.
    • Support youth in school settings by promoting positive school environments between students, faculty, and administration. If you’re connected with students in your personal life, talk to them about the importance of being kind to others.

    Through these simple actions, we can all have an impact in preventing self-harm in the people around us.

    What can we advocate for to prevent self-harm?

    Beyond creating and maintaining personal connections, we can also advocate for programs that help young people build self-esteem, resilience, and emotional well-being, key traits that protect against self-harm.

    Research shows that promoting positive traits like self-efficacy and self-esteem is strongly linked to lower self-harm rates in youth (Khan & Ungar, 2023). Additionally, studies suggest that social connection and high self-esteem can reduce self-harm risk, especially among students facing bullying (Islam et al., 2022). Even traits like self-compassion, which can encompass practicing self-kindness and mindfulness, can help buffer against depressive symptoms that often lead to self-harm (Xavier et al., 2016).

    With these findings in mind, what can we do to make a difference?

    • Support school programs that teach self-efficacy, self-esteem, and emotional resilience. If you’re in a PTA organization or able to attend a school district town hall, bring these ideas up!
    • Encourage mental health education programs that promote self-compassion. Talk to students’ teachers about setting time aside to teach mental health!

    By championing programs that empower the youth, we can help reduce self-harm risk and promote long-term mental well-being.

    So how should we celebrate Self-Injury Awareness Day?

    So on this Self-Injury Awareness Day, take the time to remember that you have the power to prevent self-harm in the people and community that surround you.

    Whether by creating and maintaining strong, supportive relationships with the people that you know, or by advocating for programs that will empower the youth, always remember that there is so much that we can do to make a difference in the fight against self-harm.

    Resources

    Interested in learning more about what you can do to support the cause of self-harm prevention? Check out these organizations:

    • Self-Injury Outreach & Support – a non-profit initiative dedicated to providing support for those who engage with self-harm, and for those who wish to support others that engage with self-harm.
    • Harmless – a UK-based organization that provides information and support about self-harm and suicide prevention.

    References

    Denton, E. G., & Álvarez, K. (2024). The global prevalence of nonsuicidal self-injury among adolescents. JAMA Network Open, 7(6), e2415406. https://doi.org/10.1001/jamanetworkopen.2024.15406

    Dorol–Beauroy-Eustache, O., & Mishara, B. L. (2021). Systematic review of risk and protective factors for suicidal and self-harm behaviors among children and adolescents involved with cyberbullying. Preventive Medicine, 152, 106684–106684. https://doi.org/10.1016/j.ypmed.2021.106684

    Islam, M. I., Yunus, F. M., Kabir, E., & Khanam, R. (2022). Evaluating risk and protective factors for suicidality and self-harm in Australian adolescents with traditional bullying and cyberbullying victimizations. American Journal of Health Promotion, 36(1), 73–83. https://doi.org/10.1177/08901171211034105

    Khan, A., & Ungar, M. (2023). Resilience to self-harm: A scoping review of protective factors that aid in recovery among marginalized young people. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 44(1), 61–69. https://doi-org.lib-proxy.fullerton.edu/10.1027/0227-5910/a000831

    McEvoy, D., Brannigan, R., Cooke, L., Butler, E., Walsh, C., Arensman, E., & Clarke, M. (2023). Risk and protective factors for self-harm in adolescents and young adults: An umbrella review of systematic reviews. Journal of Psychiatric Research, 168, 353–380. https://doi.org/10.1016/j.jpsychires.2023.10.017

    National Today. (2025). Self-injury awareness day – March 1, 2025. https://nationaltoday.com/self-injury-awareness-day/

    Xavier, A., Pinto-Gouveia, J., & Cunha, M. (2016). The protective role of self-compassion on risk factors for non-suicidal self-injury in adolescence. School Mental Health, 8(4), 476–485. https://doi.org/10.1007/s12310-016-9197-9

  • You need to know the truth behind men’s mental health.

    You need to know the truth behind men’s mental health.

    As Men’s Mental Health Awareness Month (June) comes to a close, there are five shocking truths that you need to know about men’s mental health. It is important that we remember these truths as we interact with the men in our lives, so that we can better support them with the struggles they will encounter throughout life.

    1. Male Suicide Rates

    Men are dying by suicide at a rate that is nearly four times higher than women (Vankar, 2024). In 2019, this reached a new high with a rate of 22.4 men dying out of every 100,000 men (Vankar, 2024). With these high rates, it is important we remain vigilant to the struggles that the men in our lives will be experiencing.

    2. Consequences of Stigma

    Even as awareness and understanding of mental health has grown over the years, there continues to exist stigma towards men who choose to open up about their struggles. Whether it be from parents telling their sons to not cry, or a partner telling a man that it’s unattractive when they show emotions, these statements take a toll on men, and prevents many from seeking any kind of medical support.

    3. Male Mental Illness Symptoms Differ From Women

    While some may assume that mental illness symptoms appear the same across both genders, there are gendered differences in mental illness symptoms. For example, men who experience depression may show signs of anger as opposed to signs of hopelessness that are commonly seen in women (Greene, 2018). If mental health providers are not aware of these differences, it becomes much more difficult for them to identify mental illness in men.

    4. Men’s Life Satisfaction Compared to Women

    Some research has suggested that men report lower life satisfaction than women (Mental Health Foundation). Other research also indicates that men are three times more likely to become dependent on alcohol (Mental Health Foundation). All of these are risk factors that we need to be aware of when watching the men in our lives.

    5. Male Suicide Even After Attempting to Seek Help

    One of the most alarming findings of late is that in Canada and the U.S., when looking at the men who died by committing suicide, 60% of them had actually attempted to seek mental health care services in the past year (Griffith et al., 2024). This is a huge warning sign for providers to be even more vigilant and attentive to men who do seek treatment, and presents a major challenge for us to meet of getting men to continue seeking treatment, and making sure the treatment that we give them is of a quality level.

    In Closing…

    As we continue to fight the stigma around mental health, we must pay attention to the stigma that is specific to men, and truly make sure that they too can receive quality mental health care. As friends and loved ones, we should do what we can to let the men in our lives know that we care for them, we see their value, and we want them to live.

    If you yourself happen to know of any men that are interested in learning more or receiving care, then check out our other articles or book an appointment with our psychiatrist(if you are based in California).

    References

    Greene, N. (2018, June 29). Why we need to talk about men‘s mental health. Office of Women‘s Health. https://www.womenshealth.gov/blog/mens-mental-health

    Griffith, D. M., Ogunbiyi, A., & Jaegar, E. (2024, April 2). Men and mental health: What are we missing? AAMC. https://www.aamc.org/news/men-and-mental-health-what-are-we-missing

    Mental Health Foundation. Men and women: statistics. https://www.mentalhealth.org.uk/explore-mental-health/statistics/men-women-statistics

    Vankar, P. (2024, March 24). Male suicide rate by age group U.S. 2001-2021. Statista. https://www.statista.com/statistics/1114191/male-suicide-rate-in-the-us-by-age-group/

  • Why we need to talk about Men’s Mental Health Now!

    Why we need to talk about Men’s Mental Health Now!

    As we celebrate Men’s Mental Health Month, it is important to acknowledge that men’s mental health is often overlooked. While society has made significant strides in acknowledging and addressing mental health issues, the unique challenges faced by men still require focused attention. Addressing the specific needs that men face is essential for creating a healthier, more inclusive society. Here are five reasons why we need to invest more energy into men’s mental health.

    1. Prevalence of Mental Health Issues: Men experience mental health issues at significant rates, including depression, anxiety, and substance abuse. Addressing these issues is vital for overall public health.

    2. Impact on Families and Communities: Men’s mental health directly affects their families and communities. Poor mental health can lead to strained relationships, reduced productivity, and increased healthcare costs.

    3. Suicide Rates: Men are at a higher risk of dying by suicide compared to women. Addressing mental health can reduce these tragic outcomes.

    4. Stigma and Societal Expectations: Men often face stigma and societal expectations to be strong and not show vulnerability, which can prevent them from seeking help. Raising awareness and promoting mental health resources can encourage men to seek the support they need.

    5. Economic Impact: Mental health issues can lead to significant economic consequences due to lost productivity, absenteeism, and increased healthcare costs. Supporting men’s mental health can contribute to a healthier, more productive workforce.

    6. Holistic Health: Mental health is a crucial component of overall health. Addressing mental health issues can lead to better physical health outcomes, improved quality of life, and enhanced well-being for men.

    Concluding Thoughts

    The importance of men’s mental health cannot be overstated, as it impacts individuals, families, workplaces, and communities. By understanding and addressing the factors that contribute to men’s mental health struggles, we can create a supportive environment that encourages open dialogue, reduces stigma, and promotes effective care and treatment.

    If you or a loved one is interested in receiving psychiatric care for anxiety, depression, ADHD, or another mental illness, feel free to book an appointment with someone from our team.

  • What is Men’s Mental Health Awareness Month?

    What is Men’s Mental Health Awareness Month?

    Men’s Mental Health Month is observed in June each year to raise awareness about the mental health challenges and issues that specifically affect men. This month-long campaign focuses on encouraging men to talk about their mental health, seek help when needed, and break the stigma surrounding mental health issues. Activities and initiatives during this month often include educational events, support group meetings, social media campaigns, and collaborations with mental health organizations to provide resources and support for men dealing with mental health issues.

    What are the goals of this month?

    Key goals of Men’s Mental Health Month include:

    1. Raising Awareness: Highlighting the prevalence of mental health issues among men and educating the public about the signs and symptoms of mental health conditions.

    2. Encouraging Open Conversations: Promoting a culture where men feel comfortable discussing their mental health without fear of judgment or stigma.

    3. Providing Resources: Offering information on where men can seek help, including therapy, support groups, hotlines, and other mental health services.

    4. Highlighting Unique Challenges: Addressing the specific mental health challenges that men may face, such as societal expectations, cultural norms, and reluctance to seek help.

    5. Promoting Well-being: Encouraging men to engage in activities that promote mental well-being, such as exercise, hobbies, and maintaining a healthy work-life balance.

    Why does this matter?

    Here are some reasons why this observance is important:

    1. High Rates of Suicide: Men are statistically more likely to die by suicide compared to women. Raising awareness about mental health can help reduce these rates by encouraging men to seek help and support.

    2. Stigma and Societal Expectations: Traditional notions of masculinity often discourage men from expressing emotions or seeking help for mental health issues. This month aims to challenge these norms and promote a more open and accepting attitude towards men’s mental health.

    3. Underreporting and Treatment: Men are less likely to report mental health issues and seek treatment compared to women. Men’s Mental Health Month encourages men to recognize the importance of mental health and take proactive steps to seek treatment when needed.

    4. Awareness and Education: Educating the public about the signs and symptoms of mental health issues in men can help in early identification and intervention, which is crucial for effective treatment and recovery.

    5. Support and Resources: Highlighting available mental health resources and support networks specifically for men can make it easier for them to access the help they need.

    6. Breaking Down Barriers: By focusing on men’s mental health, this observance aims to break down barriers to mental health care, such as fear, shame, and lack of information, which can prevent men from seeking help.

    Overall, Men’s Mental Health Month serves to promote mental health awareness, reduce stigma, and encourage men to prioritize their mental well-being, leading to healthier and more fulfilling lives. If you would like to learn more about different mental health subjects, check out our blog! If you are ready to make the plunge and receive mental health treatment, feel free to book an appointment with us here.

  • How does the ICD-10 define Depression? Signs you need to know!

    How does the ICD-10 define Depression? Signs you need to know!

    While most people are aware of the DSM (Diagnostic and Statistical Manual of Mental Disorders), there exists another tool that practitioners use for diagnosis. That tool is the International Classification of Diseases, 10th Revision (ICD-10), which provides criteria for diagnosing depression under its section for mental and behavioral disorders. Here are the key criteria for diagnosing a depressive episode according to ICD-10:

    Major Criteria (Core Symptoms)

    A diagnosis of a depressive episode requires the presence of at least two of the following core symptoms for at least two weeks:

    1. Depressed Mood: Persistent sadness or low mood, nearly every day.

    2. Loss of Interest or Pleasure: Markedly diminished interest or pleasure in all, or almost all, activities.

    3. Decreased Energy or Fatigue: Feeling tired or having less energy nearly every day.

    Additional Criteria (Associated Symptoms)

    In addition to the core symptoms, several other symptoms must be present. The number required varies by the severity of the depressive episode:

    • Mild Depression: At least two core symptoms and two additional symptoms.

    • Moderate Depression: At least two core symptoms and four additional symptoms.

    • Severe Depression: All three core symptoms and five or more additional symptoms.

    The additional symptoms include:

    1. Reduced Concentration and Attention

    2. Reduced Self-esteem and Self-confidence

    3. Feelings of Guilt and Worthlessness

    4. Bleak and Pessimistic Views of the Future

    5. Ideas or Acts of Self-harm or Suicide

    6. Disturbed Sleep

    7. Diminished Appetite

    Functional Impairment

    The symptoms must cause significant distress or impairment in social, occupational, or other important areas of functioning.

    Exclusion Criteria

    The symptoms should not be attributable to the physiological effects of a substance or another medical condition. Also, the episode should not be better explained by a bipolar affective disorder.

    Do you meet the ICD-10 criteria for Depression?

    If you found that you met the criteria described above by the ICD-10 for depression, it may be helpful to look into mental health treatment! Here at The MindCounsel, we can provide psychiatric evaluations and treatment for depression. If you are interested, please book an appointment with our psychiatrist here!